There is an issue between Cloudflare's cache and your origin web server. Some we cant control like where you are born, genetics, etc. There is an unknown connection issue between Cloudflare and the origin web server. In this week's Infinite Loops, join Jim O'Shaughnessy and Ed Latimore as they discuss stoicism, progress, pain, authenticity, and balancing FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. And if you become addicted to it you can die. Dr. Patrick also simplifies how metabolism shifts with a ketogenic diet. 160 kvothes-lute 1 yr. ago right? OTdkZmZhMGY5NDk0YTA1MDhjZDMyOWJhZTA1MzI3YTI2ZTVmNzYyYTYwM2Ez About 300 different genes were different in how they were/were not activated in the sperm DNA of the obese men. A protective mechanism against viral, bacterial infections, Be careful of oxidized fish oil (this happens if its too old), Rhonda stopped taking it while breast feeding, she was taking 250 mg/day previously. Joe Rogan Experience #1054 - Dr. Rhonda Patrick Posted on December 21st 2017 (over 5 years) rhonda nutrition brain diet aging ketosis heart disease cholesterol vaccine testosterone autism. Patrick presented an argument for getting vaccinated even if you are young, healthy and active, a stance in direct opposition to the position taken by Rogan in previous episodes. ), Include a panel of nutritionists, etc. Exercise is awesome of TONS of reasons, just do it!!! As you get older your immune system declines NjgwZDljNWEwZWUwMTgzZWQwZTQxOWQ1ZWY5NGQyYmI5NGNkNjhlOWFiZjA3 This episode, the podcast is brought to you by Trager Grills. last flu season I nearly got full blown flu but I just listened to Joe's podcast with Doc Rhonda. To help support the investigation, you can pull the corresponding error log from your web server and submit it our support team. I just dont think its totally accurate in measuring. I have the Phillips Hue and at 5 oclock all the lights in our house go red. Her podcasts and other videos can be found at FoundMyFitness.com. -----BEGIN REPORT----- Just like people have adverse reactions to certain foods, Once study had a group do 24 high intensity interval cycling classes within 8 weeks at the end of the 8 weeks, average VO2 max was improved 12%, Rhonda recalls one study in which people got more benefits (pshycological and health) from walking within nature compared to on a treadmill, A womans VO2 max has been shown to increase after pregnancy, due to carrying around the extra weight, People with one allele of the ApoE4 gene, can have a 10-20x fold increased risk for CTE (Chronic Traumatic Encephalopathy)resulting from TBI (Traumatic Brain Injury), Rhonda has this gene, you can test for it with, Almost everything has sugar in it, if you go into a grocery store and pick up a random item, more likely that not there will be sugar in it, Saturated fat increases large LDL particle number, which isnt that bad, but when eaten in combination with refined sugar, some of these large LDL particles can be converted to small LDL particles, You cant gage someones risk for heart disease just by looking at LDL cholesterol number, you have to look at LDL size too, The PPAR-Alpha Gene and the Ketogenic Diet, So the ketogenic diet may in fact be detrimental to someone who doesnt have this, a high fat diet would lead to more free fatty acids in the blood stream, making someone more insulin insensitive, inflammatory biomarkers would also increase, Rhonda doesnt follow a ketogenic diet due to the fact that she really likes to get a lot prebiotic fiber for the microbiome, its hard to do this on a ketogenic diet, although its doable, We still really dont know how the ketogenic diet effects the microbiome (my gut biome diversity has gone down on a ketogenic diet), Bacteria in the microbiome eat the fermentable fiber we dont digest (from plants, seeds, nuts, legumes), Rhonda has concern that people dont get enough fermentable fiber on a ketogenic diet, Similar to ATP, used as an energetic currency throughout the body, used for etabolism, Improves physical performance, cognitive performance, Kevin Rose also talked about this supplement, in, Rhonda bought the supplement but isnt currently taking it, One study came out showing higher protein consumption from meat was associated with a higher all cause and cancer mortality. At times we are compensated for the links you click at no cost to you. Previous Appearances: #1474 , #1178 , #901 Im asleep but somehow Im not and Im awake and Im moving my body. I also choke. Ive had multiple incidents where back when I was nursing my son where he was on a nursing pillow when Im very relaxed producing oxytocin and it tells me Im in REM sleep. Youre not getting real sleep because youre constantly being woken up and shocked into this state.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-leader-3','ezslot_12',667,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-leader-3-0'); Patrick: Its really bad. Additional troubleshooting resources. ODc0ZGJkNTM4MjQ1Nzg0N2IwNjYzMjk1ZTg2NmNjZTQ3YmNhM2NhMDkwYzEz YzJkYmQxYzdmMzk3ZjI0ZmNiNDY5YjI5MWZkNWY2NWYyMjA4ZjQ5MGQxNDkx Rogan: Its also great for sleep. They cut out some of the tissue inside your mouth and they also cut out your . Preview of Spotify. memory issues, Alzheimers-like effects) is troubling, If your brain unable to compensate, then you begin to lose motor control, Lactate needs oxygen to be able to be used, and so when you pass out lactate cant be used and causes damage, This is more an issue for larger scale head trauma like in a car crash, A little of reactive oxygen species can damage DNA that you can usually repair this, but if not it can lead to cancer, But a huge burst of it leads to a defensive mechanism to preemptively kill cells before they mutate and cause cancer (similar to what you do with radiation treatments for cancer), Inflammation in the brain leads to accumulation of, Amyloid beta plagues are one of the major pathologies associated with Alzheimers, It Generally builds up bit by bit as we age over time, but TBI can trigger them much more quickly, Plaque levels are formed immediately in TBI akin to rapid aging, If you cant build synapses, you cant learn and brain atrophies, In general, cells are already stressed and now they are more susceptible to death (similar to when cells choose to die rather than become cancerous by releasing, Stress plus stress is additive, especially in a short timeframe, Joe has seen it during a fight, a guy started off one way and came out different and less able to communicate later, One TBI can create damage which can continue for months after the original trauma, Multiple mild injuries can also compound this triage issue, In the brain, cholesterol is made by astrocytes and the APOE transports this to neurons, Most people have 2 APOE3 alleles (1 from each parent), 25% of people have 1 allele that is APOE4, APOE4 increases risk of Alzheimers 2-3x , TBI alone also increases risk of AD 2-3x, stroke and other neurodegenerative diseases, 2% of people have both alleles as APOE4 (from both parents), 2 APOE4 alleles increases your risk of Alzheimers by 10X, 65-80% of all Alzheimers disease have at least 1 allele of APOE4, APOE4 limits your ability to repair damage in the brain such as cleaning up amyloid beta plaque by bringing cholesterol and fatty acids to the neuron s and, In addition, APOE4 actually causes other damages itself, After damage, the brain usually increase APOE, but if you end up with more APOE4 this actually leads to even more damage, FDA recently stopped them from informing you about specific risk factors (but you can use other services to review your raw data including on, The technology has a small chance of error, so you may get a false positive, Rhonda does have 1 allele for APOE4 via her father, Fighters would be smart to get checked for risk (Joe- fighters will resist this and still want to fight, but waiting until you feel the impact, it is way too late sadly), So if you have APOE4, you REALLY need to do more sleep, This may be related to inflammation leading to the release of pro-inflammatory cytokines that cross the Blood Brain Barrier causing neural inflammation and thus aggregation of amyloid plaques, Brain inflammation in the brain also trigger, Children with autism also tend to have problems with their microbiome and inflammation in your gut which also leads to inflammation in the brain, When you cant supply this, you cant smell anymore = you lack neural stems cells which means you can no longer make new connections in the brain, Joe knows people (Gary Goodrich) who were knocked out and lost their sense of smell, Study giving young blood from mice to old mice: Can stimulate stem cells in mice and making them younger (, Found they could isolate a specific growth factor, just inject that and get same results in mice, A new study in Stanford trying this in humans people with mild AD, 76/79 NFL players whos brains were evaluated after death has significant amyloid plaque build-up, Self-directed (suicide) or towards others, If you acutely flood the brain with serotonin, you can acutely decrease impulsive behavior (2010 study) unclear this can be done for long term. I measure and track my sleep as well and I think I dont know how accurate the sleep stage stuff is. Every packet of this supplement contains 1500mg of organic Lion's Mane mushroom extract, organic mint, wood-grown fruiting bodies, rose hips, and wildcrafter Rhodiola. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Patrick: I know its associated with obesity. He goes really? I go Im going to show you. So I showed him and hes like fuck. Rogan: Snoring is a real issue and its usually because you have an impeded airway. Patrick: Its probably hard to sleep in those. 0:00. At some point I'll try to update this to include topics discussed on each episode. It's been shown to happen in young, healthy athletes.". ), and cancer cells cant do this, Therefore, healthy cells are more resilient to the cancer treatment, Once Rhonda has stopped breast feeding her son, she plans to start regularly doing some long term fasts (2 days minimum), The gene that is important in determining whether you will experience placebo vs. nocebo, also controls the degradation of, People with less dopamine, are more likely to experience the nocebo response, Some schizophrenics are prescribed a very high dose (3-6 grams a day) of fish oil because their dopamine is lower in the prefrontal cortex, which is associated with he negative symptoms of schizophrenia, Rhonda takes capsulized fish oil from a friend who makes it in Norway she takes 5-6 grams a day (6 pills for her), Joe is favorable of it, but he eats too much meat (elk) to stay in ketosis, The same thing with being in ketosis, youll have BHB molecules in your blood, Short answer we dont know how similar BHB is to butyrate, so its tough to say, Perhaps the glucose in her brain is being spared for other things besides worrying, Joe suggests the perfect pre podcast meal the, Shell often take it before doing a podcast, or a big talk, It lowers her blood sugar levels pretty dramatically, so once the ketones ware off (after a couple of hours) she crashes, since she doesnt follow a ketogenic diet regularly, If she was already in ketosis, this wouldnt happen, Perhaps the crash could also be mitigated by consuming the HVMN with a higher carb meal, Brussel sprouts also contain sulforaphane, You cant cook the sprouts the enzyme that converts the precursor into active sulforaphane is heat sensitive, The mustard powder has the active enzyme that converts the precursor in the sprouts/kale into sulforophane, Rhonda has been taking 3 pills/day, each pill is 10mg with food, You get 2 copies of every gene 1 from mom, 1 from dad, The gene also increases the chances of a poor outcome if you have any kind of traumatic brain injury (TBI), If you have ApoE4. Patrick: How much time Im in deep sleep versus REM. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Patrick: Do you? "You're either going to get infected with SARS-COV-2, most people are eventually, we're all going to be exposed to it, so you're either going to be vaccinated when you're exposed to it or you're not," she continued. "But if you're saying to yourself, 'Even if I get infected, I could do damage to somebody else, even if I have no symptoms at all' that's the reason why you've got to be careful and get vaccinated. Theres been some studies showing that high-dose melatonin in the 10 mg range, Im taking 9 mg per night and I totally stopped having them for the most part. I did a sleep study once because I have sleep apnea.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-large-mobile-banner-2','ezslot_9',663,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-large-mobile-banner-2-0'); Rogan: No I have a mouthpiece. YjBmOTYzZmEyYjhlYzI4MDFlODZjZDA2ODNkMWI2ZDk0OTI2OTE4ZDBkZjQx Joe Rogan - Dr. Rhonda Patrick On Powerful Health Benefits Of Sulforaphane JRE Daily 1.58K subscribers Subscribe 20K views 4 years ago Click the following link for Optimized Liver. In Joe Rogan's recent podcast with Dr. Rhonda Patrick, he says that he takes the liquid form of Carlson's Super Omega-3 Fish Oil. When the data was sub analyzed, if someone had one other unhealthy lifestyle factor (obesity, smoking, excessive alcohol comsumption) then the finding was true. It happens earlier in my sleep cycle. I have a history of night terrors. ZTJhYTU3NDkzY2Q3ZTA0YzM2NGQxOTkxNGZkNTIyNDMwZTUxY2E4MDNhM2Jl JRE #1178, #1054, #901, #773, #672, #568, #502, #459. In this this episode of The Matt Walker Podcast, Matt Walker & Craig Canapari continue their two part discussion behind the science of FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. NWMyNjEwMGMwYmY4NGE0Y2FkNmY4NTJlYzljZDI5YWM5MTQ0ZGU5ZmU2ZWYy ), Sponsors:Squarespace(code: Joe),Legalzoom,Meundies,Onnit(code: Rogan). Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Joe Rogan and Rhonda Patrick cover a wide range of topics from pros and cons of ketosis, sauna use, the value of omega-3s, COVID, and much more. Each teaspoon has 1600mg of Omega-3 fatty acids, so Rogan is taking in almost 5000mg of Omega-3s per day! However, if they had/possessed none of these, they had the same all cause/cancer mortality that the non-meat eaters had. It shows you really accurate it actually has a sleep coach built in so it shows you how much sleep you got, where your recovery is at, what you need. ODIxZjQ3MmYwZTVlYWZkN2YzZWNiN2ViODYzNzM3MTYxMmZmYjJhYjljNTg3 ZTM2MjdmOTEzYmYwM2MxMTJlODI3YTRhNjIxZjYzYTk2YzBmNDgxYTY4NjM0 Because you have to measure brain waves. This is an unofficial transcript meant for reference. Itll tell you: hey, you should get to bed since youve been getting up at 6 oclock in the morning so you should go to bed by 10 tonight. YTcwNmY1M2M4NDZkYmQ5ZWNhN2UxMWNlMWNiMTRhNjU4OWFhZjI2NmU4Zjgy The first year it hit me hard because I wasnt sleeping because every three hours you have to feed the baby.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-large-leaderboard-2','ezslot_6',659,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-large-leaderboard-2-0'); Rogan: Thats a giant factor in your immune system. COVID vaccine misinformation has been rampant you will eventually be exposed to virus at some point, so the decision/risk to consider is: do you want to be vaccinated or unvaccinated at the time of exposure? Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Its bad for you and its bad for your spouse. It happens when Im shifting from one sleep stage to the next. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Essential Multivitamins for Men, The Difference Between a Heart Attack and a Stroke, 9 Signs You May Develop Erectile Dysfunction, 6 Harmless Reasons You Can't Get An Erection, Signs You're Having an Existential Crisis, Covid Shots After the Public Health Emergency Ends, A Day in the Life of a (Clueless) Medical Intern, What the Covid Public Health Emergency End Means, What Is a Pulmonary Embolism From 'Succession'. "People are dying from heart attacks and blood clots, and even myocarditis, 100-fold times more than the vaccines.". I started reading about this stuff and a lot of the treatments are stuff like benzos and hell no Im not going to take benzos. New neurons are also produced through BDNF (brain derived neurotropic factor), which has also been shown to alleviate depressive symptoms. Buy: Pixel Eyewear Designer Computer Glasses, $75 from Amazon. One of her recent focuses is on the health impacts of saunas. So, why should you trust us? Exercise increases the production of serotonin, and beta-endorphins. Sign up free. Dr. Rhonda Patrick appeared on episode #1474 of the Joe Rogan Experience to discuss a variety of topics including COVID-19, saunas, nutrition, and sleep. Like being a hemophiliac who wants to sword-fight Joe. NjkxYjdiZjVhNDUzM2I2Yzk1NDQ3ZDk0Nzg0MDM3ZmIwZTM4Zjc5ZDUxMDA3 M2EwNzZlZTA1YmU3MmYwNzEwZDM3NTFkMThjZDZhYWUwM2YyMjJmOTUxNTFk When the obese men underwent bariatric surgery (this reduces the size of the stomach to facilitate weight loss), the sperm DNA collected a year later, looked like that of the lean people. Bonobos are also the least violent type of Ape, maybe because they have the most sex? Most of the time I turn my iPhone screen down and I have the black background but I dont have the glasses. Company About Jobs For the Record Communities For Artists Developers Advertising Investors Vendors Useful links Support Free Mobile App Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. ZjI5MDBkZTkyY2MyMjE2MDMzYmFlYmRlZTEzNzRmNzQ5YWU5OGM4ZTViZGZl Scott Galloway joins James Altucher to discuss how COVID is changing the world, how capitalism is turning into cronyism, why telemedicine Matt Ridley joins Naval Ravikant to discuss COVID-19, filter bubbles, crypto, automation, and Tom & Tony discuss how progress is the antidote to weak culture, what fulfillment truly means, and the future of FREE when you join over 50,000 subscribers to the Podcast Notes newsletter.

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